We are explorers and guides, not Psychologists (yet) but learned a lot in our life-long journey. This exercise was interesting, fun, and truly changed our lives. Full disclosure, you will be looking at your truest, most vulnerable self!! This isn't for the faint of heart. Taking such an intimate and honest look within has a funny way of showing you things that were always there but easy to miss or forget. What do you have hidden within? Even if it doesn't change your life, we hope you find it as powerful as we did! Let us know how you enjoyed it! Enjoy! The Full Story Step One: Get ready Paper and a quiet are all you need, but I recommend taking a few deep breaths and making the decision to be completely open and honest, yes with yourself. You will realize throughout this process just how difficult this can be for many people. It's always okay to stop and come back to it later, but this works best when you give your initial answers, not just your well thought out responses....just be gentle when reflecting on those answers. None of us are perfect or we wouldn't be searching for answers. Step Two: Get paper and settle into a quiet and comfy Place If you're reading this because you feel a bit lost and find yourself heading in the direction of an awakening, of whatever capacity, we HIGHLY recommend keeping a journal. This will be great to look back on later. First Question: Paper and a quiet are all you need, but I recommend taking a few deep breaths and making the decision to be completely open and honest, yes with yourself. You will realize throughout this process just how difficult this can be for many people. It's always okay to stop and come back to it later, but this works best when you give your initial answers, not just your well thought out responses....just be gentle when reflecting on those answers. None of us are perfect or we wouldn't be searching for answers. Vision This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Step One: Get ready Paper and a quiet are all you need, but I recommend taking a few deep breaths and making the decision to be completely open and honest, yes with yourself. You will realize throughout this process just how difficult this can be for many people. It's always okay to stop and come back to it later, but this works best when you give your initial answers, not just your well thought out responses....just be gentle when reflecting on those answers. None of us are perfect or we wouldn't be searching for answers.

Breakfast Keep checking back, we will be adding more of your favorite dishes! Breakfast Hash A new spin on a classic dish that also tastes great for Dinner! Breakfast Sandwhich Easy and fast enough to make on the fly or for the whole week! Cinnamon Spiced Doughnuts They tast as good as they look!

Moist Vegan Banana Bread Ingredients: WET: 3-4 large ripe bananas, mashed 2 flax eggs 1 ½ C sugar ½ C Crisco or other shortening ¼ C almond or oat milk DRY: 1 tsp baking soda 2 ½ C AP flour 1 tsp vanilla extract 1 tsp nutmeg ¼ C crushed walnut pieces Directions: 1) Preheat oven to 325 F. Grease and flour loaf pan. 2) Wet mix: mashed banana, flax eggs, Crisco, vanilla extract, and sugar. 3) Dry: In separate bowl mix together AP flour, baking soda, and nutmeg. 4) Mix dry ingredients into wet ingredients, slowly adding in milk. Fold in walnuts. 5) Pour mix into prepared loaf pan. 6) Bake @ 325 F for 60-80 min. Use toothpick to test for doneness

Balanced, plant-based lunches inspired by global flavors. From light Japchae to hearty gumbo and comforting soups, Flavor & Spirit brings Ayurveda ease to your midday meal. Lunch Keep checking back, we will be adding more of your favorite dishes! Japache A Japanese inspired dish that hits all the notes! Sausage Gumbo Savory and slightly spicy, great for lunch or dinner! Potato Leek Soup A creamy and heart go-to, that's perfect for a cold day

All Posts Plant-Based Eating Topics Our Plant=Based Eating Journey Our Spiritual Journies Search Destiny McLaren May 29, 2023 6 min Honor Thy Spacesuit, Part One: Feeling Tired? Honor thy Spacesuit, Part One: Feeling Tired? What is your body trying to tell you? 28 views 0 comments Post not marked as liked Destiny McLaren Jul 17, 2022 8 min The Impact of Stress and Fear and How they manifest Physically, Mentally, and Spiritually By Destiny McLaren · Shared with Public I would like to preface by saying I learned these lessons the hard way, unable to even... 8 views 0 comments Post not marked as liked Destiny McLaren Jul 6, 2022 4 min The Principles of Meditation In its simplest form, the word meditation refers to mindfulness and healing, but the true meaning of meditation is different depending on... 11 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 5 min Pros and Cons of a Plant-Based diet So, there are a lot of varied opinions about the rise in those choosing to eat plant-based foods, plant-based meals, and vegetarian and... 14 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 2 min Home made with LOVE Hi there to all readers! I just want to write a quick little blog to say a message about cooking at home. I know there are generally 2... 7 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 1 min 20 Ways to Get Good Karma Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: -... 2 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 4 min The Myth of "Fast" Food Have you ever noticed that today's labeling of junk food restaurants as "fast food" is kind of a misnomer? I don't know how often my... 6 views 0 comments Post not marked as liked Bryce McLaren Mar 31, 2022 2 min Buying in bulk Today I wanted to write about bulk shopping. It is not just for the extreme coupon moms any longer. There are many stores like Costco,... 4 views 0 comments Post not marked as liked Bryce McLaren Mar 31, 2022 1 min Refined sugar addiction Today I wanted to write about the abundance of products containing refined sugar products. It's in what we drink like Gatorade, fruit... 5 views 0 comments Post not marked as liked Destiny McLaren Mar 27, 2022 3 min Our Favorite Plant-Based Products A lot of new plant products have emerged in recent years, as well as a number of an expansion of products from existing companies. It's... 24 views 0 comments 1 like. Post not marked as liked 1 Destiny McLaren Feb 1, 2022 3 min SPICE up your life Namaste and welcome my friends to another exciting posting. Today is a special day. I am a certified professional chef, among other... 1 view 0 comments 1 like. Post not marked as liked 1 Bryce McLaren Feb 1, 2022 2 min Pineapple on Pizza...Yay or Nay? Today I am going to explore the difficult and divisive topic of putting pineapple on pizza as a topping. I want to examine both sides of... 1 view 0 comments 1 like. Post not marked as liked 1 Destiny McLaren Feb 1, 2022 5 min Feeling greasy and bloated? It has come to my attention recently how much I hear others complain about getting sick when they eat out at restaurants. At first I took... 6 views 0 comments 1 like. Post not marked as liked 1 Destiny McLaren Feb 1, 2022 4 min Drink water Hello once again my friends, we're back to reshape your minds and open your eyes to the REAL world that is around you EVERY day. Lets... 1 view 0 comments Post not marked as liked Destiny McLaren Nov 22, 2021 4 min What are Plant-Based Diets? To help understand our website, what we offer, and why we've offered some information we have created this post to help make sense of it... 6 views 0 comments Post not marked as liked Destiny McLaren Jan 25, 2021 4 min Practical Tips From Parents on How to Transition to a Plant-Based Diet Every family has their own dynamic and any major change, such as a dietary one that will affect everyone in some way, should be discussed... 17 views 0 comments Post not marked as liked Blog Anchor 1 Wht are plant-based diets?

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Our Services 1-Hour Consultation with Chef Bryce 1 hr 19.99 US dollars $19.99 Book Now 1-Hr with Destiny 1 hr 49.99 US dollars $49.99 Book Now Consultative & Healing Services Click here to schedule a private consultation Nutritional Planning Reiki Healing Spiritual Guidance Tarot Readings Intuitive Readings Lifestyle Wellness Coaching Energy Work & Attunement Shadow Work Paranormal Guidance Birth chart reading Destiny Dawn - Host of "Going 5D With Destiny Dawn" Podcast - - Author - Motivational Speaker - Spiritualist - - Certified Reiki Master - - Certified Nutritional & Wellness Coach - - Herbalist - Spiritual Guide - Shamanic Healer - - Ordained Minister - Digital Creator - Because I know there are people seeking wisdom that cannot afford to pay what most charge, I have chosen to charge much less than my competitors. Despite being mostly blind, I have not only thrived but built a successful career outside my home, with no support network to assist me. Nobody can empower or aid you like self-empowerment, this is my specialty. I seek only to offer you the guidance and support you are in need of in your journey. Spirituality has always been a part of my every day life. Believe me when I say you cannot shock me. Do not be afraid to be honest, expect the same in return. I believe love, truth, knowledge and effective communication are the most important steps toward healing and transcendence. You will know if you have been directed here and if my energy resonates with you. Feel free to reach out to me directly with questions prior to scheduling. I look forward to hearing from you. destiny@flavorandspirit.com Click here to schedule a private consultation

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