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Nutty Energy Bites Nutty Energy Bites are the perfect grab-and-go snack — naturally sweetened with dates, packed with oats and walnuts, and finished with a hint of cocoa. Simple to make, full of flavor, and ideal for a quick energy boost anytime. Ingredients: 1 cup pitted dates ½ cup walnuts (or almonds) 1 cup rolled oats 2 Tbsp cocoa powder Pinch of salt Directions: In a food processor, blend dates and nuts until crumbly. Add oats, cocoa powder, and salt. Pulse until mixture sticks together. Roll into small balls (about 1 Tbsp each). Refrigerate for 30 minutes to firm up. Store in an airtight container for up to a week.

Rustic Dutch Apple Pie Ingredients: For the Crust 1 premade pie crust or your favorite homemade 9-inch pie dough For the Filling 6–7 medium apples (Granny Smith, Honeycrisp, or a mix), peeled, cored, and sliced ½ cup sugar (use brown sugar if you like deeper caramel notes) 2 tbsp all-purpose flour (or arrowroot for gluten-free option) 1 tsp cinnamon ¼ tsp nutmeg 1 tbsp lemon juice Pinch of salt For the Crumble Topping 1 cup rolled oats ½ cup sliced almonds (or chopped walnuts/pecans) ½ cup brown sugar ½ cup all-purpose flour ½ tsp cinnamon ½ cup unsalted butter or coconut oil, melted A Cozy Twist on a Classic This pie is the sweet spot between tradition and improvisation—crispy crust, tender apples, and a golden oat-almond topping that’s just the right mix of rustic and refined. Whether you use a store-bought crust for speed or roll out your own, the magic is in the crumble. Directions: Prep the crust: Roll out the premade or homemade dough and fit it into a 9-inch pie dish. Crimp the edges for that rustic look. Preheat oven to 375°F (190°C). Make the filling: In a large bowl, toss the sliced apples with sugar, flour, cinnamon, nutmeg, lemon juice, and salt until coated. Pour into the prepared crust. Mix the crumble: Combine oats, almonds, brown sugar, flour, and cinnamon in a bowl. Stir in melted butter until the mixture is evenly moistened and crumbly. Assemble: Spread the crumble evenly over the apples, pressing lightly so it sticks. Bake: Bake for 50–60 minutes, until the topping is golden brown and the filling is bubbling at the edges. If the topping browns too quickly, cover loosely with foil. Cool and serve: Let the pie cool at least 30 minutes before slicing. Serve warm with vanilla ice cream, or at room temp with coffee/tea.

Veggie Korean Inspired Stir-fry Noodles (Japache) Ingredients: 2 packages of glass noodles 1 package of extra-firm tofu, pressed and dried 4 oz carrot sticks 3 Tbsp olive oil + sesame oil 2:1 1 large white onion, julienne 6 green onions, chopped 3 Tbsp minced garlic 12 oz sliced mushrooms Large handful of spinach, stems removed 1 crown of broccoli, prepared into florets, steamed on side Sauce: 1 C soy sauce or tamari 6 Tbsp brown sugar 3 Tbsp sesame oil 1 Tbsp ground ginger Toppings: Cilantro, minced Toasted sesame seed Directions: 1) Mise en place all ingredients. Prepare wok or cooking vessel. Chop produce. 2) Boil noodles in large pot, salted water. Drain noodles. Rinse in cold water to stop cooking process. 3) Mix sauce together in small bowl. 4) In wok, cook tofu in a small amount of oil until it is browned and crisp. Remove from pan and set aside. 5) Using same pan, saute onion in olive oil. When onion turns translucent, add in carrots and mushrooms and minced garlic. 6) Begin steaming broccoli on side. 7) Add sauce into sauteed vegetables. Stir in. Add in green onions and spinach. Steam in sauce. 8) Toss noodles in with sauce and veggies until all covered. Reduce sauce if needed, but noodles should soak up most of the sauce, so toss the noodles to ensure even spread of the sauce throughout. 9) Serve immediately, with your choice of spring roll, egg roll, pot stickers.

Rainbow Buddha Bowls Rainbow Buddha Bowls are endlessly versatile — mix and match grains, roasted veggies, legumes, and greens, then top with a flavorful sauce of your choice. With infinite combinations and countless dressing options, every bowl can be its own masterpiece of color, texture, and taste. Ingredients: 1 cup cooked quinoa 1 small sweet potato, cubed and roasted ½ cup chickpeas (roasted or canned, rinsed) ½ avocado, sliced 1 cup steamed kale (or spinach) 2 Tbsp pumpkin seeds For the Tahini Lemon Dressing: 2 Tbsp tahini Juice of ½ lemon 1 tsp maple syrup (optional) 1 clove garlic, minced 2–3 Tbsp water (to thin) Salt + pepper to taste Directions: Arrange quinoa, sweet potatoes, chickpeas, avocado, and kale in a bowl. Whisk together dressing ingredients until smooth. Drizzle over the bowl, then sprinkle with pumpkin seeds. Mix before eating, or savor each layer individually.

All Posts Plant-Based Eating Topics Our Plant=Based Eating Journey Our Spiritual Journies Search Destiny McLaren May 29, 2023 6 min Honor Thy Spacesuit, Part One: Feeling Tired? Honor thy Spacesuit, Part One: Feeling Tired? What is your body trying to tell you? 28 views 0 comments Post not marked as liked Destiny McLaren Jul 17, 2022 8 min The Impact of Stress and Fear and How they manifest Physically, Mentally, and Spiritually By Destiny McLaren · Shared with Public I would like to preface by saying I learned these lessons the hard way, unable to even... 8 views 0 comments Post not marked as liked Destiny McLaren Jul 6, 2022 4 min The Principles of Meditation In its simplest form, the word meditation refers to mindfulness and healing, but the true meaning of meditation is different depending on... 11 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 5 min Pros and Cons of a Plant-Based diet So, there are a lot of varied opinions about the rise in those choosing to eat plant-based foods, plant-based meals, and vegetarian and... 14 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 2 min Home made with LOVE Hi there to all readers! I just want to write a quick little blog to say a message about cooking at home. I know there are generally 2... 7 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 1 min 20 Ways to Get Good Karma Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: -... 2 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 4 min The Myth of "Fast" Food Have you ever noticed that today's labeling of junk food restaurants as "fast food" is kind of a misnomer? I don't know how often my... 6 views 0 comments Post not marked as liked Bryce McLaren Mar 31, 2022 2 min Buying in bulk Today I wanted to write about bulk shopping. It is not just for the extreme coupon moms any longer. There are many stores like Costco,... 4 views 0 comments Post not marked as liked Bryce McLaren Mar 31, 2022 1 min Refined sugar addiction Today I wanted to write about the abundance of products containing refined sugar products. It's in what we drink like Gatorade, fruit... 5 views 0 comments Post not marked as liked Destiny McLaren Mar 27, 2022 3 min Our Favorite Plant-Based Products A lot of new plant products have emerged in recent years, as well as a number of an expansion of products from existing companies. It's... 24 views 0 comments 1 like. Post not marked as liked 1 Destiny McLaren Feb 1, 2022 3 min SPICE up your life Namaste and welcome my friends to another exciting posting. Today is a special day. I am a certified professional chef, among other... 1 view 0 comments 1 like. Post not marked as liked 1 Bryce McLaren Feb 1, 2022 2 min Pineapple on Pizza...Yay or Nay? Today I am going to explore the difficult and divisive topic of putting pineapple on pizza as a topping. I want to examine both sides of... 1 view 0 comments 1 like. Post not marked as liked 1 Destiny McLaren Feb 1, 2022 5 min Feeling greasy and bloated? It has come to my attention recently how much I hear others complain about getting sick when they eat out at restaurants. At first I took... 6 views 0 comments 1 like. Post not marked as liked 1 Destiny McLaren Feb 1, 2022 4 min Drink water Hello once again my friends, we're back to reshape your minds and open your eyes to the REAL world that is around you EVERY day. Lets... 1 view 0 comments Post not marked as liked Destiny McLaren Nov 22, 2021 4 min What are Plant-Based Diets? To help understand our website, what we offer, and why we've offered some information we have created this post to help make sense of it... 6 views 0 comments Post not marked as liked Destiny McLaren Jan 25, 2021 4 min Practical Tips From Parents on How to Transition to a Plant-Based Diet Every family has their own dynamic and any major change, such as a dietary one that will affect everyone in some way, should be discussed... 17 views 0 comments Post not marked as liked Blog Anchor 1 Wht are plant-based diets?

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Our Services 1-Hour Consultation with Chef Bryce 1 hr 19.99 US dollars $19.99 Book Now 1-Hr with Destiny 1 hr 49.99 US dollars $49.99 Book Now Consultative & Healing Services Click here to schedule a private consultation Nutritional Planning Reiki Healing Spiritual Guidance Tarot Readings Intuitive Readings Lifestyle Wellness Coaching Energy Work & Attunement Shadow Work Paranormal Guidance Birth chart reading Destiny Dawn - Host of "Going 5D With Destiny Dawn" Podcast - - Author - Motivational Speaker - Spiritualist - - Certified Reiki Master - - Certified Nutritional & Wellness Coach - - Herbalist - Spiritual Guide - Shamanic Healer - - Ordained Minister - Digital Creator - Because I know there are people seeking wisdom that cannot afford to pay what most charge, I have chosen to charge much less than my competitors. Despite being mostly blind, I have not only thrived but built a successful career outside my home, with no support network to assist me. Nobody can empower or aid you like self-empowerment, this is my specialty. I seek only to offer you the guidance and support you are in need of in your journey. Spirituality has always been a part of my every day life. Believe me when I say you cannot shock me. Do not be afraid to be honest, expect the same in return. I believe love, truth, knowledge and effective communication are the most important steps toward healing and transcendence. You will know if you have been directed here and if my energy resonates with you. Feel free to reach out to me directly with questions prior to scheduling. I look forward to hearing from you. destiny@flavorandspirit.com Click here to schedule a private consultation

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