Plant Based Ayurvedic Dishes
These recipes are our plant-based take on Ayurveda.
All of them are made with wholesome, seasonal ingredients and adapted for modern kitchens — without meat or dairy. If you’re vegan, you’ll find plenty of recipes that align with your lifestyle; if you’re plant-curious, you’ll discover how simple and satisfying Ayurvedic-inspired dishes can be.
A staple in Ayurvedic cooking.
Use It For:
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Cooking Ayurvedic-inspired dals, kitchari, curries, or sautéed vegetables.
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Spreading lightly on warm roti, dosa, or toast.
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As a finishing drizzle over soups, stews, or grains for grounding, warming energy.
Plant-based Ayurvedic kitchari with rice, mung dal & spices — a healing reset meal balancing all doshas.
Use It For:
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Dosha Balancing: Gentle and easy to digest, balancing for all doshas.
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Variations: Add leafy greens in the last 5 minutes of cooking for extra nourishment.
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Texture Tip: Kitchari can be made thick like stew or looser like porridge depending on preference.
A warming, anti-inflammatory elixir that balances all doshas and feels like a hug in a cup.
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A Plant-Based spin on one of Ayurveda’s most grounding and nourishing staples.
Use It For:
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Dosha Balancing: Gentle and easy to digest, balancing for all doshas.
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Dal is considered grounding and easy to digest, especially supportive during Vata season when warmth and stability are needed.