14 Day Plant Based Meal Plan
Breakfast
Melty Scramble Sandwich.
Lunch:
Southwest Tofu and Veggie Rice Bowl.
Snack:
Fig Bars and Veggies sticks.
Dinner:
Plant-Based Teriyaki Bowls
Dessert:
Peanut Butter Cookies
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Breakfast
Potato Scramble and a banana.
Lunch:
Leftover Teriyaki Bowls
Snack:
Mixed Nuts
and a piece of fruit.
Dinner:
Chili with Cornbread
Dessert:
Fruity Sorbet
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Breakfast
Overnight Oats with Bananas
Lunch:
Deli style sandwich with Kettle chips
Snack:
Dairy Free Yogurt & cashews
Dinner:
Chunky Sausage and Veggie Ragu & Pasta
Dessert:
Peanut Butter Cookies
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Breakfast
Melty Scramble Sandwich.
Lunch:
Leftover Chili
and cornbread
Snack:
Fig Bars and Veggies sticks.
Dinner:
Chik'n and Veggie Fajitas
Dessert:
Popcorn
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Breakfast
Tofu Scramble
Lunch:
Nachos, topped with Fajita veggies.
Snack:
Hummus and Crackers
Dinner:
Pizza
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Dessert:
Fruit
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Breakfast
Potato Scramble
Lunch:
P,B, & J
w/Chips
Snack:
Tapenade & Crackers
Dinner:
Pita Wraps w/Falafel
Dessert:
Sorbet or Frozen Yogurt
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Breakfast
Potato Scramble
Lunch:
Any remaining leftovers
Snack:
Fruit
Dinner:
Stir-Fry & Yakisoba Noodles
Dessert:
Pudding
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Breakfast:
Fritata and Potatoes
Lunch:
Southwest Tofu & Veggie Rice Bowl.
Snack:
Banana Bread
Dinner:
Chik'n Fried Steak and Potatoes
Dessert:
Fruit Salad
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Breakfast:
Melty Scramble Sandwich.
Lunch:
Leftover Soup
Snack:
Pudding
Dinner:
French Bread Pizza and Salad
Dessert:
Ice Cream
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Breakfast
Potato Scramble and a banana.
Lunch:
Leftovers
Snack:
Mixed Nuts
and a piece of fruit.
Dinner:
Wild Rice Soup
& Roll.
Dessert:
Fruity Sorbet
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Breakfast:
Breakfast burrito
Lunch:
Leftover Chili
and cornbread
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Snack:
Hummus and veggies
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Dinner:
Taco Salad
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Dessert:
Popcorn
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Breakfast:
Oatmeal & Fruit
Lunch:
Nachos, topped with Fajita veggies.
Snack:
Hummus and Crackers
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Dinner:
Veggie Wraps
Dessert:
Fruit
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Breakfast:
Cinnamon
Toast & Fruit
Lunch:
P,B, & J
w/Chips
Snack:
Tapenade & Crackers
Dinner:
Veggie Sausage Dogs
Dessert:
Pudding
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Breakfast:
Veggie Scramble & Toast
Lunch:
P,B, & J
w/Chips
Snack:
Chips and Salsa
Dinner:
Sausage and Veggie Skewers
Dessert:
Peanut Butter Cookies