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- The Hero's Journey | Flavor and Spirit
The Hero’s Journey The path of becoming. This isn’t just mythology; it’s the pattern of awakening woven through every soul’s story. Across ages and cultures, the same rhythm repeats itself. We dream, we act, we fall, we rise, and in time, we remember what we’ve always known. Every civilization found its own language for this process. Some called it enlightenment, others rebirth, ascension, or gnosis. But beneath all the names is the same map — the return to self. What we once saw as divine instruction was really a reflection of our own becoming. The Hero’s Journey is not about slaying dragons or reaching a final destination. It’s about the quiet evolution that happens each time we move from confusion to clarity, from survival to purpose. It’s the sacred rhythm that keeps us growing, whether through heartbreak or breakthrough. When we start to see our lives this way, everything shifts. The chaos stops feeling like punishment and starts revealing itself as initiation. Every loss, every repeat lesson, every strange loop back to the beginning is part of the same spiral that’s been guiding humanity since the dawn of consciousness. The Universal Pattern Every age has tried to name it — the pulse that moves through creation, destruction, and rebirth. It’s in the myths of gods and heroes, the cycles of nature, the rhythms of our own healing. Whether written in stone or stored in neurons, the pattern repeats: expansion, contraction, renewal. We rise to understand, we fall to remember. The ancients called it the Great Wheel. Alchemists called it transmutation. Modern psychology calls it growth through integration. But they’re all describing the same current — the universal pattern that carries us through transformation. This pattern isn’t mystical fluff or moral lesson; it’s the architecture of evolution itself. The same laws that guide the stars guide the psyche. The same energy that births galaxies pushes us toward wholeness. When we resist the pattern, life feels chaotic. When we learn to move with it, we begin to see that even chaos has choreography. The journey doesn’t just happen to us — it happens through us. Every heartbreak that cracks us open, every failure that forces a redirection, every breakthrough that follows surrender — all of it belongs to the same design. From the creation myths of Egypt to the philosophies of India, from Jung’s archetypes to quantum theory’s entanglement, the story never really changes. Consciousness expands, forgets itself, and then finds its way home again. Over and over, forever learning how to embody what it already knows. That’s the rhythm behind every story humanity has ever told — and it’s the same rhythm living in you. The Living Arcana & Archetypes The Leap of Faith The Fool walks with trust before proof. She reminds us that growth begins not in certainty, but in the courage to begin anyway. Explore Archetype Explore Archetype The Magician turns potential into practice. Through repetition and patience, he learns that mastery isn’t luck—it’s devotion made visible. The Apprenticeship of Creation The Practice of Knowing Explore Archetype The High Priestess listens before acting. She invites us to quiet the noise and remember that true wisdom isn’t found—it’s recalled. Nurturing the Effable The Empress reminds us that creation isn’t chaos — it’s care. She’s the one who turns wisdom into warmth and effort into ease, nurturing what’s real until it thrives. Explore Archetype The Living Arcana & Archetypes
- Recipes for Cocktails and Spirits | Flavor and Spirit
Our Favorite Cocktails and Spirits Good drinks + Good Friends and Family = Good Times! Moderation is the key, please stay safe and drink responsibly! Alabama Slammer Shaker: Collins or highball glass 1 oz Amaretto 1 oz Sloe Gin 1 oz Southern comfort 2 oz Orange Juice Garnish – orange wheel spiked with maraschino cherries. Directions: Add all ingredients into an ice-filled shaker. Shake and strain mix into ice-filled Collins or highball glass. Garnish with a cherry and orange wheel. Bourbon Mint Lemonade Ingredients: 1 ½ oz bourbon 3 ½ oz lemonade 3-4 mint leaves Garnish – lemon slices Directions: Pour ice into rocks glass. Add in mint, then bourbon, then lemonade and stir. Garnish with more mint and lemon slices Chai Delight Cocktail Ingredients: 8oz glass full of ice 1oz vodka 1oz coffee liqueur 6oz vanilla chai beverage (cold) Directions: 8oz glass full of ice 1oz vodka 1oz coffee liqueur 6oz vanilla chai beverage (cold) Jack and Jill Ingredients: Rocks glass 1 ½ oz Jack Daniels whiskey 3 oz apple cranberry juice Cranberries Cocktail umbrella or toothpick Directions: Pour all into ice-filled glass. Garnish with cranberries on umbrella or toothpick Kamikaze cocktail Ingredients: Shaker Martini or cocktail glass, chilled 1 oz Lime juice, fresh squeezed 1 oz Triple sec 1 oz Vodka 1 Lime wheel for garnish Directions: Add all ingredients into ice-filled shaker. Shake and strain into chilled martini glass. Garnish – lime wheel Lemon Drop Ingredients: 1 ½ oz bourbon 3 ½ oz lemonade 3-4 mint leaves Lemon wedge for garnish Directions: Pour ice into rocks glass. Add in mint, then bourbon, then lemonade and stir. Garnish with more mint and lemon slices MILF Ingredients: -Shaker -Cocktail glass, chilled -½ oz light rum -2 oz non-dairy or coconut -½ oz hazelnut liqueur and -½ oz Irish Whiskey or 1 oz Bailey's Irish Creme liqueur Directions: Put everything into an ice-filled shaker. Shake and strain into chilled cocktail glass Sea Breeze Ingredients: Mason Jar or rocks glass 1 ½ oz vodka 1/3c cranberry juice 1 ½ oz grapefruit juice Garnish – lime wheel Directions: Fill glass ½ full of ice. Pour in vodka, cranberry and grapefruit juices. Stir until glass feels cold. Garnish with lime wheel.
- Podcast | Flavor and Spirit
Join Destiny Dawn as she explores consciousness, spirituality, and the journey of Going 5D — blending timeless wisdom with real-world practice. Going 5D with Destiny Dawn Support us on Spotify HERE , or listen below... What did you think of this episode? Not my thing Meh Decent Pretty good Amazing! What did you think of this episode? Not my thing Meh Decent Pretty good Amazing! What did you think of this episode? Not my thing Meh Decent Pretty good Amazing! What did you think of this episode? Not my thing Meh Decent Pretty good Amazing! What did you think of this episode? Not my thing Meh Decent Pretty good Amazing! What did you think of this episode? Not my thing Meh Decent Pretty good Amazing! What did you think of this episode? Not my thing Meh Decent Pretty good Amazing! What did you think of this episode? Not my thing Meh Decent Pretty good Amazing! What did you think of this episode? Not my thing Meh Decent Pretty good Amazing! What did you think of this episode? Not my thing Meh Decent Pretty good Amazing! What did you think of this episode? Not my thing Meh Decent Pretty good Amazing!
- Plant Based Dinner | Flavor and Spirit
Dinner Keep checking back, we will be adding more of your favorite dishes! Tortilla Soup Mushroom Gnocchi Korean-Inspired Stir Fry Meatless Taco Filling Recipe Veggie Fried Rice With Tofu Recipe Fajitas Recipe Mediterranean-inspired Veggie Penne Recipe Pineapple Fried Rice Recipe Caribbean Jerk Tofu Recipe
- Learn Something New | Flavor and Spirit
Interesting and True! Learn More About Memory
- Flavor | Flavor and Spirit
Explore recipes, meal plans, tips and tricks, and more! Flavor RECIPES TIPS & TRICKS MEAL PLANS HOLSTIC LIVING
- Sausage Gumbo | Flavor and Spirit
Sausage Gumbo Another one of our favorite go-to dinners that we often double-up on, to eat for lunches too! Serves 4-6 people Ingredients: 1 tsp kosher salt 1 tsp fresh cracked black pepper ½ tsp cayenne pepper ½ tsp white pepper ½ tsp paprika ½ tsp onion powder 1 tsp garlic powder 1 medium yellow onion, small dice 1 green bell pepper, small dice 3 sticks celery, small dice 7 C chick’n flavored bullion into broth 8 oz sausage, diced (vegan shrimp can also be added) 1 Tbsp minced garlic Salt and pepper to taste 1 Tbsp gumbo File powder 1 Heaping Tbsp tomato paste (Optional: add 1 C chopped Kale and/or 1 C frozen Okra) 1) Prep veggies and prepare broth, we recommend 'Better than' veggie or chicken flavor, but bullion works too. Pre-make hush puppies. 2) Mix all seasonings together and set aside in small bowl. 3) Start roux in bottom of soup pot. Once roux reaches white, add in celery, onion, and bell pepper. Add a few tsp’s of water if mix starts to dry out. Sweat veggies in roux while allowing it to blonde. 4) Once veggies begin to soften, add in minced garlic and sausage (and vegan shrimp) pieces. Cook until heated, about 2 minutes. 5) Add in tomato paste and broth. Stir well. 6) Add in all seasonings and stir well. Cook until broth begins to reduce. Add in kale and/or okra at this point, so you should choose. 7) Simmer on medium-low heat for 30 minutes before serving. Serve with rice or pre-made hush puppies We go back-and-forth and like to pour soup on top of rice or just add a scoop right into the middle! If using leftovers for lunch, storing them together will cause the sauce to soak into the rice, but it's AMAZING!
- Food for your mind, body, and soul | Flavor and Spirit
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- The Best Plant-Based Chocolate Chip Cookies | Flavor and Spirit
Chocolate Chip Cookies WET: ½ C vegan butter ½ C butter flavored shortening 1 C brown sugar 1 C cane sugar or white sugar 1 C almond milk 2 Tbsp vanilla extract 1 Egg replacer (we ONLY use Just Egg) or flax egg (1 tbs ground flaxseed 2 tbs water, 10 min) Directions: Pre-heat oven to 350 F and set aside wet ingredients into a larger bowl with dry in a medium sized bowl. Combine dry ingredients, we recommend sifting or mixing with a wisk, set aside. Cream butter and shortening with sugars in stand mixer bowl. Pour milk and vanilla extract into a measuring glass. Add ½ of dry ingredients Add remaining dry ingredients and mix dough until no lumps remain By hand, use spatula to lightly HAND MIX in chocolate chips into dough. Freeze for 30 minutes. Bake 12-15 minutes in pre-heated oven. Depending on how you like your cookies. DRY: 4 C AP flour, unbleached 2 tsp baking powder 2 tsp baking soda 4 tsp cornstarch 1 tsp kosher salt or ½ tsp table salt 1 C dark chocolate chips ***Optional Grandma Lola tip- Want to make an ultra-sweet and flavorful version? Try replacing ¼-½ cup of flour with vanilla pudding mix. These are not recommended for those counting sugars or carbohydrates. Makes about 24-32 cookies, depending on size
- Pineapple Fried Rice | Flavor and Spirit
Golden pineapple fried rice with crispy tofu, peas, carrots, and cashews. Curry-bloomed for rich flavor and balanced with sweet pineapple, this plant-based dish is hearty, vibrant, and full of comfort. Pineapple Fried Rice with Crispy Tofu Serves: 4 Prep Time: 20 minutes Cook Time: 25 minutes We recommend using a wok but a large skillet works too! W Ingredients: For the Crispy Tofu 1 block (14 oz) firm or extra-firm tofu, pressed 1 Tbsp soy sauce or tamari 1 tsp sesame oil (optional, for depth) 1 Tbsp cornstarch (or arrowroot starch) 1 Tbsp neutral oil (for pan-frying) For the Rice 3 cups cooked jasmine rice (preferably day-old, cold rice works best) 1 Tbsp neutral oil (like avocado or canola) 2 tsp curry powder 2 cloves garlic, minced 1 small onion, finely diced 1 medium carrot, diced small ½ cup frozen peas ½ cup red bell pepper, diced small 1 cup pineapple chunks (fresh if possible) ¼ cup roasted cashews 2 Tbsp soy sauce or tamari 1 tsp maple syrup or coconut sugar (optional, balances acidity) 2 green onions, sliced (for garnish) Fresh cilantro (optional, garnish) Lime wedges (to serve) Directions : Prep the Tofu Cut pressed tofu into bite-sized cubes. Toss with soy sauce, sesame oil, and cornstarch until coated. Heat oil in a nonstick skillet over medium-high. Pan-fry until golden and crispy on all sides (8–10 minutes). Remove and set aside. Bloom the Curry In a wok or large skillet, heat 1 Tbsp neutral oil over medium heat. Add curry powder and stir for 30 seconds until fragrant and golden (don’t burn it — just enough to release the oils). Build the Fried Rice Base Add garlic and onion, stir-fry for 1–2 minutes until softened. Add carrots, peas, and red bell pepper, stir-fry 3–4 minutes. Add rice, breaking up clumps, and stir well so it absorbs the curry oil. Add Flavor and Pineapple Stir in soy sauce (or tamari), optional maple syrup, and pineapple chunks. Toss until everything is evenly coated, letting the pineapple caramelize slightly in spots. Finish with Cashews and Tofu Add roasted cashews and fold gently into the rice. Top with crispy tofu cubes (keep them distinct on top for presentation). Air Fryer Tofu Option Press and cube the tofu. Toss with soy sauce (or tamari), sesame oil (optional), and cornstarch until coated. Spray or lightly toss with a bit of oil. Place in a single layer in the air fryer basket. Cook at 400°F for about 5 minutes. Pull them out and shaking, Then put back in for another 5 minutes, or until golden and crisp.
- Plant-Based Potato Hash | Flavor and Spirit
Potato and Sausage Hash Preheat Oven to 375F Ingredients: Russet potatoes, peeled, large dice 1# red potatoes, large dice 1# yellow potatoes, large dice 1# Brussel’s sprouts 1 bag of baby carrots 1 large red or yellow onion, large dice 1 green bell pepper, large dice 1 package of 4 Field Roast sausages, cut into round disks 2 Tbsp Cajun or Creole seasoning 1 Tbsp Montreal steak seasoning 1 Tbsp olive oil Directions: Pre-heat oven to 350 F. Mise en place all ingredients. Chop all vegetables and sausage and set out uniformly across a baking sheet covered with a Silpat or parchment paper Coat chopped ingredients with light olive oil and seasonings. Roast on 350 F for minimum of 35 minutes








