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Welcome to Flavor and Spirit — where ancient wisdom meets modern life. Explore Ayurveda, plant-based recipes, holistic wellness, conscious living, and metaphysical insight. Here you’ll find soul-level clarity, practical tools, and inspiration to nourish your mind, body, and spirit. Welcome It’s no coincidence you are here. Whether you’re beginning or seeking deeper truths, every answer will spark new questions. Take what serves you today — the rest will be here when you are ready. Where will your journey take you today? Flavor The outer journey—more than everyday nourishment: recipes, seasons, plans that fit real life.< Spirit The inner journey—quiet beginnings, steady practice, doors that open over time. Join our mailing list for wellness and Ayurvedic inspired articles, exclusives and early access to The Nexus Chronicles and Going 5D With Destiny Dawn, plus upcoming creative projects from Flavor & Spirit. Join the Flavor & Spirit circle Email* Subscribe I want to subscribe to your mailing list. Subscribe today At Flavor & Spirit, we blend real-world nourishment with big-picture thinking. Our blog explores food, gardening, wellness, and the stories behind what we eat — from ancient patterns to modern science, with plenty of practical tips you can actually use in your kitchen and garden. Expect thoughtful ideas, a little myth-busting, and a lot of “huh, I never thought of it that way” moments. 🌿

Pane alla banana vegano umido BAGNATO: 3-4 grandi banane mature, schiacciate 2 uova di lino 1 ½ C di zucchero ½ C Crisco o altro accorciamento ¼ C di latte di mandorle o avena Ingredienti: BAGNATO: 3-4 grandi banane mature, schiacciate 2 uova di lino 1 ½ C di zucchero ½ C Crisco o altro accorciamento ¼ C di latte di mandorle o avena Ingredienti: ASCIUTTO: 1 cucchiaino di bicarbonato di sodio 2 ½ C di farina 1 cucchiaino di estratto di vaniglia 1 cucchiaino di noce moscata ¼ C di noci tritate Indicazioni: 1) Preriscaldare il forno a 325 F. Imburrare e infarinare una teglia. 2) Miscela umida: purea di banana, uova di lino, Crisco, estratto di vaniglia e zucchero. 3) Secco: in una ciotola separata mescolate insieme la farina AP, il bicarbonato e la noce moscata. 4) Mescolare gli ingredienti secchi con quelli umidi, aggiungendo lentamente il latte. Piegare in Noci. 5) Versare il composto nella teglia preparata. 6) Cuocere a 325 F per 60-80 min. Usa uno stuzzicadenti per verificare la cottura

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