I didn’t start meditating because I wanted to become enlightened. I started because I was stressed out, struggling to remember things, and I knew something needed to change.

Meditation is often misunderstood as a trendy habit or a mystical practice—but it’s actually a deeply human tool. In this post, I’ll...

Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: -...