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What is a Dosha? In Ayurveda, Doshas are the three fundamental energies, or mind-body types, that shape how we move through the world. They’re created from the five elements—Ether, Air, Fire, Water, and Earth—and represent the unique blend of qualities that influence your body, mind, and spirit. The three Doshas are: Vata (Air + Ether) The energy of movement and creativity. Vata governs breath, circulation, and the nervous system. Balanced Vata brings inspiration, flexibility, and vitality. Out of balance, it can create anxiety, restlessness, or dryness. Pitta (Fire + Water) The energy of transformation and metabolism. Pitta governs digestion, body temperature, and intellect. Balanced Pitta brings focus, courage, and strong digestion. Out of balance, it can show up as irritability, inflammation, or burnout. Kapha (Earth + Water) The energy of structure and stability. Kapha governs growth, strength, and immunity. Balanced Kapha brings calm, compassion, and endurance. Out of balance, it can lead to lethargy, attachment, or heaviness. Click here to learn your Dosha! Why Doshas Matter Your Dosha is like your Ayurvedic blueprint—it helps explain why certain foods, routines, or environments feel nourishing to you while others may throw you off balance. By understanding your dominant Dosha (or combination of them), you gain tools to restore balance and live in harmony with the natural cycles of life.

Meet Bryce and Destiny McLaren Namaste From humble beginnings, we’ve walked a path shaped by resilience, creativity, and a desire to serve. Raising a family while navigating physical limitations and challenges like low vision, anxiety, depression, and military-related PTSD taught us the strength of compassion, patience, and persistence. For many years, the hardest part of being “different” wasn’t just living with those challenges, but facing a world that often lacked understanding or acceptance. As our children grew and left home, new space opened in our lives — space to reconnect with ourselves, with each other, and with the deeper callings of our spirit. In that process, we discovered something powerful: that true wealth isn’t measured by income, but by purpose, joy, and the ability to give back. We chose to earn less if it meant doing what we love — creating, teaching, and building communities rooted in authenticity and love. This website is the heart of that vision: a place where our stories, recipes, writings, and spiritual practices come together. It’s a living archive of the lessons we’ve learned, the wisdom we’ve gathered, and the joy we find in blending flavor, spirit, and creativity. Looking ahead, our dream is to one day create a wellness retreat center and farm — a space for healing, growth, and connection with the land. We envision it as a co-operative effort, where others who share this vision can join in community, learning, and service. Until then, this site is where the seeds are planted, growing into something larger with each step. Our hope is simple: that the work you find here nourishes you — body, mind, and soul — and inspires you to embrace your own journey fully. Mission People everywhere are searching for belonging, meaning, and connection in a world where old systems no longer provide the answers. We believe community doesn’t have to be defined by religion, politics, social class, or labels of any kind. Instead, it can be built on authenticity, compassion, creativity, and shared growth. Through food, spirit, and storytelling, we offer a space where people can reconnect with themselves, with each other, and with the wisdom that unites us all. Our mission is to create resources, practices, and experiences that inspire healing, empower voices, and bring people together across all walks of life — planting the seeds for a more conscious, loving, and sustainable future. Vision O ur hope is to empower and bring people together by providing useful information, encouragement, and support for all those who seek it, while offering a safe space to learn and explore alongside like-minded people from all around the world! Legacy Our long-term vision is to create a sanctuary for healing — a retreat center and farm where people can step away from the noise of the world and reconnect with themselves. Through guided spiritual journeying, sound baths, integration workshops, and hands-on farm experiences, we want to offer a safe and loving space for transformation. Whether for a weekend stay or a longer immersion, this center will embody the full expression of our work: blending food, spirit, and community into a path of healing and belonging.

14 天植物膳食计划 第 1 天 早餐 融化的炒三明治。 午餐： 西南豆腐和蔬菜饭碗。 小吃： 无花果棒和蔬菜棒。 晚餐： 植物性照烧碗 甜点： 花生酱饼干 早餐 土豆炒和香蕉。 午餐： 剩下的照烧碗 小吃： 混合坚果 和一块水果。 晚餐： 辣椒玉米面包 甜点： 果味冰糕 早餐 隔夜燕麦 加香蕉 午餐： 熟食三明治配水壶薯条 小吃： 无奶酸奶和腰果 晚餐： 厚实的香肠和蔬菜肉酱和意大利面 甜点： 花生酱饼干 第 2 天 第 3 天 早餐 融化的炒三明治。 午餐： 剩辣椒 和玉米面包 小吃： 无花果棒和蔬菜棒。 晚餐： Chik'n 和素食法士达 甜点： 爆米花 早餐 豆腐炒 午餐： 玉米片，上面放着法吉塔蔬菜。 小吃： 鹰嘴豆泥和饼干 晚餐： 比萨 甜点： 水果 早餐 马铃薯炒 午餐： P、B 和 J 带芯片 小吃： 挂毯和饼干 晚餐： Pita Wraps w/Falafel 甜点： 冰糕或冷冻酸奶 早餐 马铃薯炒 午餐： 任何剩余的剩菜 小吃： 水果 晚餐： 炒面和炒面 甜点： 布丁 第 5 天 第 4 天 第 6 天 第 7 天 早餐： 菜肉馅煎蛋饼和土豆 午餐： 西南豆腐和蔬菜饭碗。 小吃： 香蕉面包 晚餐： Chik'n 炸牛排和土豆 甜点： 水果沙拉 早餐： 融化的炒三明治。 午餐： 剩汤 小吃： 布丁 晚餐： 法式面包披萨和沙拉 甜点： 冰淇淋 早餐 土豆炒和香蕉。 午餐： 剩菜剩饭 小吃： 混合坚果 和一块水果。 晚餐： 野米汤 & 滚 。 甜点： 果味冰糕 早餐： 早餐卷饼 午餐： 剩辣椒 和玉米面包 小吃： 鹰嘴豆泥和蔬菜 晚餐： 塔可沙拉 甜点： 爆米花 早餐： 燕麦和水果 午餐： 玉米片，上面放着法吉塔蔬菜。 小吃： 鹰嘴豆泥和饼干 晚餐： 蔬菜卷 甜点： 水果 早餐： 肉桂 吐司和水果 午餐： P、B 和 J 带芯片 小吃： 挂毯和饼干 晚餐： 素食香肠狗 甜点： 布丁 早餐： 蔬菜炒和吐司 午餐： P、B 和 J 带芯片 小吃： 薯条和莎莎酱 晚餐： 香肠和蔬菜串 甜点： 花生酱饼干 第 8 天 第 9 天 第 10 天 第 11 天 第 12 天 第 13 天 第 14 天

植物基约翰尼蛋糕 原料： 1 C 玉米面 ¼ C 糖 ½茶匙小苏打 1茶匙鞑靼奶油 ½ 茶匙粗盐 1 C 酪乳（1 C DF 燕麦奶 + 1 汤匙柠檬汁 1个亚麻鸡蛋（ 1汤匙亚麻粉+ 3汤匙冷水在冰箱中放置10分钟 ）或1汤匙鸡蛋或鸡蛋替代品（只有鸡蛋是我们的首选 1汤匙糖蜜 1汤匙融化的黄油 方向： 1) 准备牛奶的同时预热炒锅 （加入柠檬汁） 2) 将所有材料放入主锅，搅拌至 煎饼面糊的稠度。 3) 用量勺将面糊倒入喷油的炒锅上 做小约翰尼蛋糕 4）与南方食物和卡真食物一起食用

A hearty, family-favorite tortilla soup simmered with tomatoes, beans, corn, and peppers, layered with bold spices and finished with crisp tortilla strips, avocado, and fresh cilantro. Comforting, nourishing, and perfect for any season. 玉米饼汤 这不仅是我们最喜欢的菜肴之一，也是全家人在任何季节都可以享用的菜肴，这也是一个全家人一起准备食物的好机会！ 除了准备所有这些蔬菜所需的时间之外，它 很容易制作，而且绝对值得付出努力！ 原料： 2罐西红柿丁配青辣椒 X1 12 盎司罐装番茄酱 8C 水 + 蔬菜块 = 8 C 肉汤 1罐黑豆，沥干并冲洗干净 1罐玉米，沥干 1个小黄洋葱，小骰子 1个青椒，小骰子 1/2-1束香菜 1个鳄梨 玉米饼条（最好自己炸） 2汤匙橄榄油或葡萄籽油或鳄梨油 4汤匙炸玉米饼调味料 1½茶匙牛至 3汤匙克里奥尔或卡津调味料 2汤匙辣酱，辣椒 5 片墨西哥胡椒，新鲜的首选，但腌制就足够了 1汤匙粗盐（或多或少依你的口味） 1汤匙新鲜黑胡椒粉 1汤匙大蒜粉 C 米饭（我们用的是速溶锅） ½束香菜，切碎 切碎鳄梨 玉米饼条（最好在家炸） 切碎蔬菜和装饰物 如果您打算自己炸玉米饼条，请将油加热 到中等，因为这 需要时间。 在热汤锅里，用热油炒洋葱和辣椒，直到它们开始变软。 加入豆类和玉米。煮3分钟。 添加所有剩余的成分。 中火煮约30分钟 在蒸锅或速溶锅中开始米饭。 这应该在汤前不久完成。 一切都煮好后，在碗里加一勺米饭，然后在上面加汤 与列出的配菜一起趁热食用。

素食韩国风味炒面 （贾帕奇） 原料： 2包玻璃面 1包特硬豆腐，压干 4盎司胡萝卜条 3汤匙橄榄油+芝麻油2:1 1个大洋葱，朱丽叶 6个洋葱，切碎 3汤匙蒜末 12盎司蘑菇片 一大把菠菜，去掉茎 1个西兰花冠，准备成小花，一边蒸 酱： 1 C酱油或酱油 6汤匙红糖 3汤匙芝麻油 1汤匙生姜粉 浇头： 香菜，切碎 烤芝麻 方向： 1) Mise en place 所有食材。准备炒锅或烹饪容器。切产物。 2）用大锅，盐水煮面条。沥干面条。用冷水冲洗以停止烹饪 过程。 3) 在小碗里混合酱汁。 4) 在锅中，用少量油将豆腐煮至焦黄酥脆。从...除去 平底锅放在一边。 5）用同一个平底锅，用橄榄油炒洋葱。当洋葱变成半透明时，加入胡萝卜和 蘑菇和蒜末。 6) 开始一边蒸西兰花。 7) 将酱汁加入炒好的蔬菜中。搅拌。加入葱和菠菜。蒸进去 酱。 8) 把面条和酱汁和蔬菜一起拌入，直到全部覆盖。如果需要，减少酱汁，但是 面条应该吸收大部分酱汁，所以要搅拌面条以确保均匀涂抹 整个酱汁。 9) 即食，可选择春卷、蛋卷、锅贴。

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