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Pineapple Fried Rice
with Crispy Tofu

​Serves: 4
Prep Time: 20 minutes
Cook Time: 25 minutes

We recommend using a wok but a large skillet works too!

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Ingredients:

For the Crispy Tofu

  • 1 block (14 oz) firm or extra-firm tofu, pressed

  • 1 Tbsp soy sauce or tamari

  • 1 tsp sesame oil (optional, for depth)

  • 1 Tbsp cornstarch (or arrowroot starch)

  • 1 Tbsp neutral oil (for pan-frying)

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Pineapple Fried Rice.jpg

For the Rice

  • 3 cups cooked jasmine rice (preferably day-old, cold rice works best)

  • 1 Tbsp neutral oil (like avocado or canola)

  • 2 tsp curry powder

  • 2 cloves garlic, minced

  • 1 small onion, finely diced

  • 1 medium carrot, diced small

  • ½ cup frozen peas

  • ½ cup red bell pepper, diced small

  • 1 cup pineapple chunks (fresh if possible)

  • ¼ cup roasted cashews

  • 2 Tbsp soy sauce or tamari

  • 1 tsp maple syrup or coconut sugar (optional, balances acidity)

  • 2 green onions, sliced (for garnish)

  • Fresh cilantro (optional, garnish)

  • Lime wedges (to serve)

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Directions:

  • Prep the Tofu

    • Cut pressed tofu into bite-sized cubes.

    • Toss with soy sauce, sesame oil, and cornstarch until coated.

    • Heat oil in a nonstick skillet over medium-high. Pan-fry until golden and crispy on all sides (8–10 minutes). Remove and set aside.

  • Bloom the Curry

    • In a wok or large skillet, heat 1 Tbsp neutral oil over medium heat.

    • Add curry powder and stir for 30 seconds until fragrant and golden (don’t burn it — just enough to release the oils).

  • Build the Fried Rice Base

    • Add garlic and onion, stir-fry for 1–2 minutes until softened.

    • Add carrots, peas, and red bell pepper, stir-fry 3–4 minutes.

    • Add rice, breaking up clumps, and stir well so it absorbs the curry oil.

  • Add Flavor and Pineapple

    • Stir in soy sauce (or tamari), optional maple syrup, and pineapple chunks.

    • Toss until everything is evenly coated, letting the pineapple caramelize slightly in spots.

  • Finish with Cashews and Tofu

    • Add roasted cashews and fold gently into the rice.

    • Top with crispy tofu cubes (keep them distinct on top for presentation).

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Air Fryer Tofu Option

  • Press and cube the tofu.

  • Toss with soy sauce (or tamari), sesame oil (optional), and cornstarch until coated.

  • Spray or lightly toss with a bit of oil.

  • Place in a single layer in the air fryer basket.

  • Cook at 400°F  for about  5 minutes. Pull them out and shaking, Then put back in for another 5 minutes, or until golden and crisp.

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