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Veggie Korean Inspired Stir-fry Noodles (Japache) Ingredients: 2 packages of glass noodles 1 package of extra-firm tofu, pressed and dried 4 oz carrot sticks 3 Tbsp olive oil + sesame oil 2:1 1 large white onion, julienne 6 green onions, chopped 3 Tbsp minced garlic 12 oz sliced mushrooms Large handful of spinach, stems removed 1 crown of broccoli, prepared into florets, steamed on side Sauce: 1 C soy sauce or tamari 6 Tbsp brown sugar 3 Tbsp sesame oil 1 Tbsp ground ginger Toppings: Cilantro, minced Toasted sesame seed Directions: 1) Mise en place all ingredients. Prepare wok or cooking vessel. Chop produce. 2) Boil noodles in large pot, salted water. Drain noodles. Rinse in cold water to stop cooking process. 3) Mix sauce together in small bowl. 4) In wok, cook tofu in a small amount of oil until it is browned and crisp. Remove from pan and set aside. 5) Using same pan, saute onion in olive oil. When onion turns translucent, add in carrots and mushrooms and minced garlic. 6) Begin steaming broccoli on side. 7) Add sauce into sauteed vegetables. Stir in. Add in green onions and spinach. Steam in sauce. 8) Toss noodles in with sauce and veggies until all covered. Reduce sauce if needed, but noodles should soak up most of the sauce, so toss the noodles to ensure even spread of the sauce throughout. 9) Serve immediately, with your choice of spring roll, egg roll, pot stickers.

Make your own Ayurvedic-inspired plant-based ghee with coconut oil, avocado oil, and aromatic spices. A vegan, dairy-free alternative that’s perfect for kitchari, curries, and everyday cooking. Plant-Based Ghee Ingredients: Serves Two 1 cup organic coconut oil (unrefined for richness, or refined if you prefer neutral) ½ cup avocado oil (or olive oil for a gentler version) ½ tsp turmeric powder ½ tsp fenugreek seeds 4–6 fresh curry leaves (or ½ tsp dried, optional) 2 green cardamom pods, lightly crushed ¼ tsp kala namak (black salt, adds buttery/eggy flavor) Pinch of Himalayan pink salt Optional: 1 tsp nutritional yeast (for depth and mild “buttery” note) Directions: In a small saucepan, melt the coconut oil over low heat. Add the avocado oil. Once warm (not smoking), stir in the turmeric, fenugreek, curry leaves, and cardamom pods. Let them gently sizzle for 2–3 minutes until aromatic. Remove from heat. Add kala namak, Himalayan salt, and nutritional yeast if using. Stir well. Strain through a fine mesh strainer into a clean glass jar to remove solids. Let cool to room temperature, then cover and store in a cool, dark place (or refrigerate for longer shelf li Use It For: Cooking Ayurvedic-inspired dals, kitchari, curries, or sautéed vegetables. Spreading lightly on warm roti, dosa, or toast. As a finishing drizzle over soups, stews, or grains for grounding, warming energy.

Meet Bryce and Destiny McLaren Namaste From humble beginnings, we’ve walked a path shaped by resilience, creativity, and a desire to serve. Raising a family while navigating physical limitations and challenges like low vision, anxiety, depression, and military-related PTSD taught us the strength of compassion, patience, and persistence. For many years, the hardest part of being “different” wasn’t just living with those challenges, but facing a world that often lacked understanding or acceptance. As our children grew and left home, new space opened in our lives — space to reconnect with ourselves, with each other, and with the deeper callings of our spirit. In that process, we discovered something powerful: that true wealth isn’t measured by income, but by purpose, joy, and the ability to give back. We chose to earn less if it meant doing what we love — creating, teaching, and building communities rooted in authenticity and love. This website is the heart of that vision: a place where our stories, recipes, writings, and spiritual practices come together. It’s a living archive of the lessons we’ve learned, the wisdom we’ve gathered, and the joy we find in blending flavor, spirit, and creativity. Looking ahead, our dream is to one day create a wellness retreat center and farm — a space for healing, growth, and connection with the land. We envision it as a co-operative effort, where others who share this vision can join in community, learning, and service. Until then, this site is where the seeds are planted, growing into something larger with each step. Our hope is simple: that the work you find here nourishes you — body, mind, and soul — and inspires you to embrace your own journey fully. Mission People everywhere are searching for belonging, meaning, and connection in a world where old systems no longer provide the answers. We believe community doesn’t have to be defined by religion, politics, social class, or labels of any kind. Instead, it can be built on authenticity, compassion, creativity, and shared growth. Through food, spirit, and storytelling, we offer a space where people can reconnect with themselves, with each other, and with the wisdom that unites us all. Our mission is to create resources, practices, and experiences that inspire healing, empower voices, and bring people together across all walks of life — planting the seeds for a more conscious, loving, and sustainable future. Vision O ur hope is to empower and bring people together by providing useful information, encouragement, and support for all those who seek it, while offering a safe space to learn and explore alongside like-minded people from all around the world! Legacy Our long-term vision is to create a sanctuary for healing — a retreat center and farm where people can step away from the noise of the world and reconnect with themselves. Through guided spiritual journeying, sound baths, integration workshops, and hands-on farm experiences, we want to offer a safe and loving space for transformation. Whether for a weekend stay or a longer immersion, this center will embody the full expression of our work: blending food, spirit, and community into a path of healing and belonging.

What is a Dosha? In Ayurveda, Doshas are the three fundamental energies, or mind-body types, that shape how we move through the world. They’re created from the five elements—Ether, Air, Fire, Water, and Earth—and represent the unique blend of qualities that influence your body, mind, and spirit. The three Doshas are: Vata (Air + Ether) The energy of movement and creativity. Vata governs breath, circulation, and the nervous system. Balanced Vata brings inspiration, flexibility, and vitality. Out of balance, it can create anxiety, restlessness, or dryness. Pitta (Fire + Water) The energy of transformation and metabolism. Pitta governs digestion, body temperature, and intellect. Balanced Pitta brings focus, courage, and strong digestion. Out of balance, it can show up as irritability, inflammation, or burnout. Kapha (Earth + Water) The energy of structure and stability. Kapha governs growth, strength, and immunity. Balanced Kapha brings calm, compassion, and endurance. Out of balance, it can lead to lethargy, attachment, or heaviness. Click here to learn your Dosha! Why Doshas Matter Your Dosha is like your Ayurvedic blueprint—it helps explain why certain foods, routines, or environments feel nourishing to you while others may throw you off balance. By understanding your dominant Dosha (or combination of them), you gain tools to restore balance and live in harmony with the natural cycles of life.

A hearty, family-favorite tortilla soup simmered with tomatoes, beans, corn, and peppers, layered with bold spices and finished with crisp tortilla strips, avocado, and fresh cilantro. Comforting, nourishing, and perfect for any season. Tortilla Soup Not only is this one of our favorite dishes and one that the family can enjoy in any season, it's a great opportunity to spend some time prepping food together as a family! Aside from the time it takes prepping all those veggies, it's easy to make and definitely worth the effort! Ingredients: 2 cans diced tomatoes with green chilies X1 12 oz can tomato paste 8C water + vegetable bullion = 8 C broth 1 can black beans, drained and rinsed 1 can corn, drained 1 small yellow onion, small dice 1 green bell pepper, small dice 1/2-1 bunch of cilantro 1 avocado Tortilla strips (best to fry your own) 2 Tbsp olive or grape seed oil or avocado oil 4 Tbsp taco seasoning 1 ½ tsp oregano 3 Tbsp Creole or Cajun seasoning 2 Tbsp hot sauce, cayenne pepper 5 jalapeno slices, fresh preferred, but pickled will suffice 1 Tbsp kosher salt (more or less to your taste) 1 Tbsp fresh cracked black pepper 1 Tbsp garlic powder C cooked rice (we use an Instant pot) ½ bunch of cilantro, minced Chopped avocado Tortilla strips (best if fried at home) Chop veggies and garnishes If you plan to fry your own tortilla strips, get your oil heated up on Medium, since this takes time. In hot soup pot, saute onions and peppers in hot oil until they begin to soften. Add in beans and corn. Cook for 3 minutes. Add all remaining ingredients. Cook on medium heat for about 30 minutes Start rice in a steamer or Instant Pot. This should finish shortly before soup. When everything is finished cooking, add a scoop of rice into a bowl and add soup on top Serve hot with listed garnishes.

14 Day Plant Based Meal Plan Day 1 Breakfast Melty Scramble Sandwich. Lunch: Southwest Tofu and Veggie Rice Bowl. Snack: Fig Bars and Veggies sticks. Dinner: Plant-Based Teriyaki Bowls Dessert: Peanut Butter Cookies Breakfast Potato Scramble and a banana. Lunch: Leftover Teriyaki Bowls Snack: Mixed Nuts and a piece of fruit. Dinner: Chili with Cornbread Dessert: Fruity Sorbet Breakfast Overnight Oats with Bananas Lunch: Deli style sandwich with Kettle chips Snack: Dairy Free Yogurt & cashews Dinner: Chunky Sausage and Veggie Ragu & Pasta Dessert: Peanut Butter Cookies Day 2 Day 3 Breakfast Melty Scramble Sandwich. Lunch: Leftover Chili and cornbread Snack: Fig Bars and Veggies sticks. Dinner: Chik'n and Veggie Fajitas Dessert: Popcorn Breakfast Tofu Scramble Lunch: Nachos, topped with Fajita veggies. Snack: Hummus and Crackers Dinner: Pizza Dessert: Fruit Breakfast Potato Scramble Lunch: P,B, & J w/Chips Snack: Tapenade & Crackers Dinner: Pita Wraps w/Falafel Dessert: Sorbet or Frozen Yogurt Breakfast Potato Scramble Lunch: Any remaining leftovers Snack: Fruit Dinner: Stir-Fry & Yakisoba Noodles Dessert: Pudding Day 5 Day 4 Day 6 Day 7 Breakfast: Fritata and Potatoes Lunch: Southwest Tofu & Veggie Rice Bowl. Snack: Banana Bread Dinner: Chik'n Fried Steak and Potatoes Dessert: Fruit Salad Breakfast: Melty Scramble Sandwich. Lunch: Leftover Soup Snack: Pudding Dinner: French Bread Pizza and Salad Dessert: Ice Cream Breakfast Potato Scramble and a banana. Lunch: Leftovers Snack: Mixed Nuts and a piece of fruit. Dinner: Wild Rice Soup & Roll . Dessert: Fruity Sorbet Breakfast: Breakfast burrito Lunch: Leftover Chili and cornbread Snack: Hummus and veggies Dinner: Taco Salad Dessert: Popcorn Breakfast: Oatmeal & Fruit Lunch: Nachos, topped with Fajita veggies. Snack: Hummus and Crackers Dinner: Veggie Wraps Dessert: Fruit Breakfast: Cinnamon Toast & Fruit Lunch: P,B, & J w/Chips Snack: Tapenade & Crackers Dinner: Veggie Sausage Dogs Dessert: Pudding Breakfast: Veggie Scramble & Toast Lunch: P,B, & J w/Chips Snack: Chips and Salsa Dinner: Sausage and Veggie Skewers Dessert: Peanut Butter Cookies Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Plant based Johnny Cakes Ingredients: 1 C cornmeal ¼ C sugar ½ tsp baking soda 1 tsp cream of tartar ½ tsp kosher salt1 C buttermilk (1 C DF Oat milk + 1 Tbsp lemon juice 1 flax egg (1 Tbsp ground flax + 3 Tbsp cold water in fridge 10 min ) or 1 Tbsp Egg or Egg Substitute (Just Egg is our go-to 1 Tbsp molasses 1 Tbsp melted butte Directions: 1) Pre-heat saute pan while prepping milk (combine with lemon juice) 2) Combine all ingredients in mixing bowl and mix until the consistency of pancake batter. 3) Using measuring spoon, pour batter onto spray-oiled saute pan making little Johnnycakes 4) Serve with Southern food and Cajun food

All Posts Plant-Based Eating Topics Our Plant=Based Eating Journey Our Spiritual Journies Search Destiny McLaren May 29, 2023 6 min Honor Thy Spacesuit, Part One: Feeling Tired? Honor thy Spacesuit, Part One: Feeling Tired? What is your body trying to tell you? 28 views 0 comments Post not marked as liked Destiny McLaren Jul 17, 2022 8 min The Impact of Stress and Fear and How they manifest Physically, Mentally, and Spiritually By Destiny McLaren · Shared with Public I would like to preface by saying I learned these lessons the hard way, unable to even... 8 views 0 comments Post not marked as liked Destiny McLaren Jul 6, 2022 4 min The Principles of Meditation In its simplest form, the word meditation refers to mindfulness and healing, but the true meaning of meditation is different depending on... 11 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 5 min Pros and Cons of a Plant-Based diet So, there are a lot of varied opinions about the rise in those choosing to eat plant-based foods, plant-based meals, and vegetarian and... 14 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 2 min Home made with LOVE Hi there to all readers! I just want to write a quick little blog to say a message about cooking at home. I know there are generally 2... 7 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 1 min 20 Ways to Get Good Karma Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: -... 2 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 4 min The Myth of "Fast" Food Have you ever noticed that today's labeling of junk food restaurants as "fast food" is kind of a misnomer? I don't know how often my... 6 views 0 comments Post not marked as liked Bryce McLaren Mar 31, 2022 2 min Buying in bulk Today I wanted to write about bulk shopping. It is not just for the extreme coupon moms any longer. There are many stores like Costco,... 4 views 0 comments Post not marked as liked Bryce McLaren Mar 31, 2022 1 min Refined sugar addiction Today I wanted to write about the abundance of products containing refined sugar products. It's in what we drink like Gatorade, fruit... 5 views 0 comments Post not marked as liked Destiny McLaren Mar 27, 2022 3 min Our Favorite Plant-Based Products A lot of new plant products have emerged in recent years, as well as a number of an expansion of products from existing companies. It's... 24 views 0 comments 1 like. Post not marked as liked 1 Destiny McLaren Feb 1, 2022 3 min SPICE up your life Namaste and welcome my friends to another exciting posting. Today is a special day. I am a certified professional chef, among other... 1 view 0 comments 1 like. Post not marked as liked 1 Bryce McLaren Feb 1, 2022 2 min Pineapple on Pizza...Yay or Nay? Today I am going to explore the difficult and divisive topic of putting pineapple on pizza as a topping. I want to examine both sides of... 1 view 0 comments 1 like. Post not marked as liked 1 Destiny McLaren Feb 1, 2022 5 min Feeling greasy and bloated? It has come to my attention recently how much I hear others complain about getting sick when they eat out at restaurants. At first I took... 6 views 0 comments 1 like. Post not marked as liked 1 Destiny McLaren Feb 1, 2022 4 min Drink water Hello once again my friends, we're back to reshape your minds and open your eyes to the REAL world that is around you EVERY day. Lets... 1 view 0 comments Post not marked as liked Destiny McLaren Nov 22, 2021 4 min What are Plant-Based Diets? To help understand our website, what we offer, and why we've offered some information we have created this post to help make sense of it... 6 views 0 comments Post not marked as liked Destiny McLaren Jan 25, 2021 4 min Practical Tips From Parents on How to Transition to a Plant-Based Diet Every family has their own dynamic and any major change, such as a dietary one that will affect everyone in some way, should be discussed... 17 views 0 comments Post not marked as liked Blog Anchor 1 Wht are plant-based diets?