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Breakfast Keep checking back, we will be adding more of your favorite dishes! Breakfast Hash A new spin on a classic dish that also tastes great for Dinner! Breakfast Sandwhich Easy and fast enough to make on the fly or for the whole week! Cinnamon Spiced Doughnuts They tast as good as they look!

Pecan Pie Ingredients: CRUST: Greased 9-inch pie pan 1 ¼ C AP flour 1/3 C vegetable shortening ¼ tsp kosher salt ¼ C fine chopped pecans 5 Tbsp cold water FILLING: 3 Flax eggs or 3 Tbs of Egg Replacement 1 C dark corn syrup 2/3 C cane sugar 1/3 C melted butter, vegan 1 Tbsp AP flour 1 tsp vanilla extract Directions: Preheat oven to 350F. Mix flour and salt. Cut in shortening until small pea sized. Stir in chopped pecans. Moisten with water. Roll out and flatten dough, lining into pan. Beat flax egg in mixer with corn syrup, sugar, butter, and flour. Add in vanilla extract. By hand, stir in pecan halves. Pour mixture directly into the prepared pie shell. Cover edges with foil or pie tin cover. Bake at 350 F for 25 minutes. Remove foil from the edges and bake another 20 minutes or until toothpick comes out clean. Serve and enjoy

Welcome! FRK STORE Small-batch baked goods, signature sauces, and seasonal favorites available for local delivery and overnight shipping. Contact us > EVENTS & CUSTOM ORDERS Check out our popup calendar or book FRK for your next event! Let us help make your next event deliciously memorable. It's Riot Time > LEARN WITH US Recipe development, startup guidance, food business consulting, and one-on-one culinary coaching. Book a session > PARTNER WITH US Interested in carrying Flavor Riot products or working together on something unique? Let's Chat > image Open box of cookies Brownie shot Add a Title Foodie money shot Maple Pecan Coffee Cake -post-ai-image-2564 Pineapple Upside Down Cake OG Brownie -post-ai-image-40844 chocolate cake 2 20180423_181550 Closed box of cookies image Open box of cookies Brownie shot Mixed Berry Cake Foodie money shot Jalepeno Cheddar Bread -post-ai-image-2564 Lemon loaf OG Brownie -post-ai-image-40844 Apple Cinnamon Doughnut Practice German Chocolate Cake Blueberry and peach tart

FAQ Get Informed FAQ: FAQ My company is struggling in a changing marketplace. Can you help us stay relevant? This is your FAQ Answer. Make sure your writing is clear and concise. It’s a good idea to review what you’ve written and ask yourself the following - if this was my first time visiting the site, would I fully understand this answer? Then revise or expand as necessary. Consider adding a photo or video as a visual tool or for extra impact. How do I know that An Odyssey of Flavor & Spirit is the right consulting agency for me? This is your FAQ Answer. Make sure your writing is clear and concise. It’s a good idea to review what you’ve written and ask yourself the following - if this was my first time visiting the site, would I fully understand this answer? Then revise or expand as necessary. Consider adding a photo or video as a visual tool or for extra impact. How do you customize your services for niche companies? This is your FAQ Answer. Make sure your writing is clear and concise. It’s a good idea to review what you’ve written and ask yourself the following - if this was my first time visiting the site, would I fully understand this answer? Then revise or expand as necessary. Consider adding a photo or video as a visual tool or for extra impact.

What is a Dosha? In Ayurveda, Doshas are the three fundamental energies, or mind-body types, that shape how we move through the world. They’re created from the five elements—Ether, Air, Fire, Water, and Earth—and represent the unique blend of qualities that influence your body, mind, and spirit. The three Doshas are: Vata (Air + Ether) The energy of movement and creativity. Vata governs breath, circulation, and the nervous system. Balanced Vata brings inspiration, flexibility, and vitality. Out of balance, it can create anxiety, restlessness, or dryness. Pitta (Fire + Water) The energy of transformation and metabolism. Pitta governs digestion, body temperature, and intellect. Balanced Pitta brings focus, courage, and strong digestion. Out of balance, it can show up as irritability, inflammation, or burnout. Kapha (Earth + Water) The energy of structure and stability. Kapha governs growth, strength, and immunity. Balanced Kapha brings calm, compassion, and endurance. Out of balance, it can lead to lethargy, attachment, or heaviness. Click here to learn your Dosha! Why Doshas Matter Your Dosha is like your Ayurvedic blueprint—it helps explain why certain foods, routines, or environments feel nourishing to you while others may throw you off balance. By understanding your dominant Dosha (or combination of them), you gain tools to restore balance and live in harmony with the natural cycles of life.

Dinner Keep checking back, we will be adding more of your favorite dishes! Tortilla Soup Mushroom Gnocchi Korean-Inspired Stir Fry Meatless Taco Filling Recipe Veggie Fried Rice With Tofu Recipe Fajitas Recipe Mediterranean-inspired Veggie Penne Recipe Pineapple Fried Rice Recipe Caribbean Jerk Tofu Recipe

Questions, custom orders, catering requests, wholesale inquiries, or consulting services? We'd love to hear from you. Contact us directly by phone or email, or submit the form below. We typically respond the same day and no later than the next business day. Flavor & Spirit, LLP Bryce & Destiny Dawn McLaren 📞 360-771-7012 ✉️ anodysseyofflavorandspirit@gmail.com Response time: Same day whenever possible, or the next business day. Get in touch First name* Last name Email* Phone Write a message Submit Contact: Contact

A cosmic pulse shatters the veil between worlds, revealing lost continents and ancient truths. Begin the journey with Book 1: The Whisperers & the Guardians of the Veil.

Nutty Energy Bites Nutty Energy Bites are the perfect grab-and-go snack — naturally sweetened with dates, packed with oats and walnuts, and finished with a hint of cocoa. Simple to make, full of flavor, and ideal for a quick energy boost anytime. Ingredients: 1 cup pitted dates ½ cup walnuts (or almonds) 1 cup rolled oats 2 Tbsp cocoa powder Pinch of salt Directions: In a food processor, blend dates and nuts until crumbly. Add oats, cocoa powder, and salt. Pulse until mixture sticks together. Roll into small balls (about 1 Tbsp each). Refrigerate for 30 minutes to firm up. Store in an airtight container for up to a week.

Rustic Dutch Apple Pie Ingredients: For the Crust 1 premade pie crust or your favorite homemade 9-inch pie dough For the Filling 6–7 medium apples (Granny Smith, Honeycrisp, or a mix), peeled, cored, and sliced ½ cup sugar (use brown sugar if you like deeper caramel notes) 2 tbsp all-purpose flour (or arrowroot for gluten-free option) 1 tsp cinnamon ¼ tsp nutmeg 1 tbsp lemon juice Pinch of salt For the Crumble Topping 1 cup rolled oats ½ cup sliced almonds (or chopped walnuts/pecans) ½ cup brown sugar ½ cup all-purpose flour ½ tsp cinnamon ½ cup unsalted butter or coconut oil, melted A Cozy Twist on a Classic This pie is the sweet spot between tradition and improvisation—crispy crust, tender apples, and a golden oat-almond topping that’s just the right mix of rustic and refined. Whether you use a store-bought crust for speed or roll out your own, the magic is in the crumble. Directions: Prep the crust: Roll out the premade or homemade dough and fit it into a 9-inch pie dish. Crimp the edges for that rustic look. Preheat oven to 375°F (190°C). Make the filling: In a large bowl, toss the sliced apples with sugar, flour, cinnamon, nutmeg, lemon juice, and salt until coated. Pour into the prepared crust. Mix the crumble: Combine oats, almonds, brown sugar, flour, and cinnamon in a bowl. Stir in melted butter until the mixture is evenly moistened and crumbly. Assemble: Spread the crumble evenly over the apples, pressing lightly so it sticks. Bake: Bake for 50–60 minutes, until the topping is golden brown and the filling is bubbling at the edges. If the topping browns too quickly, cover loosely with foil. Cool and serve: Let the pie cool at least 30 minutes before slicing. Serve warm with vanilla ice cream, or at room temp with coffee/tea.

Veggie Korean Inspired Stir-fry Noodles (Japache) Ingredients: 2 packages of glass noodles 1 package of extra-firm tofu, pressed and dried 4 oz carrot sticks 3 Tbsp olive oil + sesame oil 2:1 1 large white onion, julienne 6 green onions, chopped 3 Tbsp minced garlic 12 oz sliced mushrooms Large handful of spinach, stems removed 1 crown of broccoli, prepared into florets, steamed on side Sauce: 1 C soy sauce or tamari 6 Tbsp brown sugar 3 Tbsp sesame oil 1 Tbsp ground ginger Toppings: Cilantro, minced Toasted sesame seed Directions: 1) Mise en place all ingredients. Prepare wok or cooking vessel. Chop produce. 2) Boil noodles in large pot, salted water. Drain noodles. Rinse in cold water to stop cooking process. 3) Mix sauce together in small bowl. 4) In wok, cook tofu in a small amount of oil until it is browned and crisp. Remove from pan and set aside. 5) Using same pan, saute onion in olive oil. When onion turns translucent, add in carrots and mushrooms and minced garlic. 6) Begin steaming broccoli on side. 7) Add sauce into sauteed vegetables. Stir in. Add in green onions and spinach. Steam in sauce. 8) Toss noodles in with sauce and veggies until all covered. Reduce sauce if needed, but noodles should soak up most of the sauce, so toss the noodles to ensure even spread of the sauce throughout. 9) Serve immediately, with your choice of spring roll, egg roll, pot stickers.