We all inherited a version of reality that looked polished on the surface—but underneath, something never quite felt right. A quiet...

I didn’t start meditating because I wanted to become enlightened. I started because I was stressed out, struggling to remember things, and I knew something needed to change.

Honor thy Spacesuit, Part One: Feeling Tired? What is your body trying to tell you?

By Destiny McLaren · Shared with Public I would like to preface by saying I learned these lessons the hard way, unable to even...

Meditation is often misunderstood as a trendy habit or a mystical practice—but it’s actually a deeply human tool. In this post, I’ll...

So, there are a lot of varied opinions about the rise in those choosing to eat plant-based foods, plant-based meals, and vegetarian and...

Hi there to all readers! I just want to write a quick little blog to say a message about cooking at home. I know there are generally 2...

Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: -...

Have you ever noticed that today's labeling of junk food restaurants as "fast food" is kind of a misnomer? I don't know how often my...

Today I wanted to write about bulk shopping. It is not just for the extreme coupon moms any longer. There are many stores like Costco,...

Today I wanted to write about the abundance of products containing refined sugar products. It's in what we drink like Gatorade, fruit...

A lot of new plant products have emerged in recent years, as well as a number of an expansion of products from existing companies. It's...

Namaste and welcome my friends to another exciting posting. Today is a special day. I am a certified professional chef, among other...

Today I am going to explore the difficult and divisive topic of putting pineapple on pizza as a topping. I want to examine both sides of...

It has come to my attention recently how much I hear others complain about getting sick when they eat out at restaurants. At first I took...

Hello once again my friends, we're back to reshape your minds and open your eyes to the REAL world that is around you EVERY day. Lets...

To help understand our website, what we offer, and why we've offered some information we have created this post to help make sense of it...

Every family has their own dynamic and any major change, such as a dietary one that will affect everyone in some way, should be discussed beforehand. Only after there is an understanding or at least a conversation about the fact that it's happening should there be the discussion about how. As discussed here, the keys are planning, talking about it with your family, meal planning, preparing food ahead of time, a positive attitude, and at least some discipline.