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Vochtig Veganistisch Bananenbrood NAT: 3-4 grote rijpe bananen, gepureerd 2 lijnzaadeieren 1 C suiker ½C Crisco of ander bakvet ¼ C amandel- of havermelk Ingrediënten: Ingrediënten: NAT: 3-4 grote rijpe bananen, gepureerd 2 lijnzaadeieren 1 C suiker ½C Crisco of ander bakvet ¼ C amandel- of havermelk 1) Verwarm de oven voor op 325 F. Vet en bloem broodpan. 2) Natte mix: geprakte banaan, lijnzaadeieren, Crisco, vanille-extract en suiker. 3) Droog: Meng in een aparte kom AP-bloem, bakpoeder en nootmuskaat. 4) Meng droge ingrediënten door natte ingrediënten en voeg langzaam melk toe. Ingevouwen walnoten. 5) Giet het mengsel in de voorbereide broodvorm. 6) Bak @ 325 F gedurende 60-80 min. Gebruik een tandenstoker om de gaarheid te testen Routebeschrijving: 1) Verwarm de oven voor op 325 F. Vet en bloem broodpan. 2) Natte mix: geprakte banaan, lijnzaadeieren, Crisco, vanille-extract en suiker. 3) Droog: Meng in een aparte kom AP-bloem, bakpoeder en nootmuskaat. 4) Meng droge ingrediënten door natte ingrediënten en voeg langzaam melk toe. Ingevouwen walnoten. 5) Giet het mengsel in de voorbereide broodvorm. 6) Bak @ 325 F gedurende 60-80 min. Gebruik een tandenstoker om de gaarheid te testen

Vochtig Veganistisch Bananenbrood NAT: 3-4 grote rijpe bananen, gepureerd 2 lijnzaadeieren 1 C suiker ½C Crisco of ander bakvet ¼ C amandel- of havermelk Ingrediënten: NAT: 3-4 grote rijpe bananen, gepureerd 2 lijnzaadeieren 1 C suiker ½C Crisco of ander bakvet ¼ C amandel- of havermelk Ingrediënten: DROOG: 1 tl bakpoeder 2 ½ C AP meel 1 tl vanille-extract 1 tl nootmuskaat ¼ C gemalen walnootstukjes Routebeschrijving: 1) Verwarm de oven voor op 325 F. Vet en bloem broodpan. 2) Natte mix: geprakte banaan, lijnzaadeieren, Crisco, vanille-extract en suiker. 3) Droog: Meng in een aparte kom AP-bloem, bakpoeder en nootmuskaat. 4) Meng droge ingrediënten door natte ingrediënten en voeg langzaam melk toe. Ingevouwen walnoten. 5) Giet het mengsel in de voorbereide broodvorm. 6) Bak @ 325 F gedurende 60-80 min. Gebruik een tandenstoker om de gaarheid te testen

Breakfast Lunch Dinner

Make your own Ayurvedic-inspired plant-based ghee with coconut oil, avocado oil, and aromatic spices. A vegan, dairy-free alternative that’s perfect for kitchari, curries, and everyday cooking. Vochtig Veganistisch Bananenbrood Ingrediënten: NAT: 3-4 grote rijpe bananen, gepureerd 2 lijnzaadeieren 1 C suiker ½C Crisco of ander bakvet ¼ C amandel- of havermelk Routebeschrijving: 1) Verwarm de oven voor op 325 F. Vet en bloem broodpan. 2) Natte mix: geprakte banaan, lijnzaadeieren, Crisco, vanille-extract en suiker. 3) Droog: Meng in een aparte kom AP-bloem, bakpoeder en nootmuskaat. 4) Meng droge ingrediënten door natte ingrediënten en voeg langzaam melk toe. Ingevouwen walnoten. 5) Giet het mengsel in de voorbereide broodvorm. 6) Bak @ 325 F gedurende 60-80 min. Gebruik een tandenstoker om de gaarheid te testen Routebeschrijving:

Meet Bryce and Destiny McLaren Namaste From humble beginnings, we’ve walked a path shaped by resilience, creativity, and a desire to serve. Raising a family while navigating physical limitations and challenges like low vision, anxiety, depression, and military-related PTSD taught us the strength of compassion, patience, and persistence. For many years, the hardest part of being “different” wasn’t just living with those challenges, but facing a world that often lacked understanding or acceptance. As our children grew and left home, new space opened in our lives — space to reconnect with ourselves, with each other, and with the deeper callings of our spirit. In that process, we discovered something powerful: that true wealth isn’t measured by income, but by purpose, joy, and the ability to give back. We chose to earn less if it meant doing what we love — creating, teaching, and building communities rooted in authenticity and love. This website is the heart of that vision: a place where our stories, recipes, writings, and spiritual practices come together. It’s a living archive of the lessons we’ve learned, the wisdom we’ve gathered, and the joy we find in blending flavor, spirit, and creativity. Looking ahead, our dream is to one day create a wellness retreat center and farm — a space for healing, growth, and connection with the land. We envision it as a co-operative effort, where others who share this vision can join in community, learning, and service. Until then, this site is where the seeds are planted, growing into something larger with each step. Our hope is simple: that the work you find here nourishes you — body, mind, and soul — and inspires you to embrace your own journey fully. Mission People everywhere are searching for belonging, meaning, and connection in a world where old systems no longer provide the answers. We believe community doesn’t have to be defined by religion, politics, social class, or labels of any kind. Instead, it can be built on authenticity, compassion, creativity, and shared growth. Through food, spirit, and storytelling, we offer a space where people can reconnect with themselves, with each other, and with the wisdom that unites us all. Our mission is to create resources, practices, and experiences that inspire healing, empower voices, and bring people together across all walks of life — planting the seeds for a more conscious, loving, and sustainable future. Vision O ur hope is to empower and bring people together by providing useful information, encouragement, and support for all those who seek it, while offering a safe space to learn and explore alongside like-minded people from all around the world! Legacy Our long-term vision is to create a sanctuary for healing — a retreat center and farm where people can step away from the noise of the world and reconnect with themselves. Through guided spiritual journeying, sound baths, integration workshops, and hands-on farm experiences, we want to offer a safe and loving space for transformation. Whether for a weekend stay or a longer immersion, this center will embody the full expression of our work: blending food, spirit, and community into a path of healing and belonging.

Plantaardige Johnny Cakes Ingrediënten: 1 C maïsmeel ¼C suiker ½ tl bakpoeder 1 tl room van tartaar ½ theelepel koosjer zout1 C karnemelk (1 C DF Havermelk + 1 eetlepel citroensap 1 lijnzaadei ( 1 eetlepel gemalen lijnzaad + 3 eetlepels koud water in de koelkast 10 min ) of 1 eetlepel ei of eivervanger (Just Egg is onze go-to 1 el melasse 1 el gesmolten boter Routebeschrijving: 1) Verwarm de sauteerpan voor terwijl je melk bereidt (combineren met citroensap) 2) Combineer alle ingrediënten in de mengkom en mix tot de consistentie van pannenkoekenbeslag. 3) Giet het beslag met een maatlepel in een met olie besmeurde bakpan kleine Johnnycakes maken 4) Serveer met zuiders eten en Cajun-eten

14-daags plantaardig maaltijdplan Dag 1 Ontbijt Melty Scramble Sandwich. Lunch: Southwest Tofu en Veggie Rice Bowl. Tussendoortje: Vijgenrepen en groentensticks. Diner: Plantaardige Teriyaki-kommen Nagerecht: Pindakaas koekjes Ontbijt Potato Scramble en een banaan. Lunch: Overgebleven Teriyaki Bowls Tussendoortje: Gemixte noten en een stuk fruit. Diner: Chili Met Maisbrood Nagerecht: Fruitige sorbet Ontbijt Overnight Oats met Bananen Lunch: Broodje Deli-stijl met Waterkokerchips Tussendoortje: Zuivelvrije yoghurt & cashewnoten Diner: Chunky Worst en Veggie Ragu & Pasta Nagerecht: Pindakaas koekjes Dag 2 Dag 3 Ontbijt Melty Scramble Sandwich. Lunch: Overgebleven Chili en maisbrood Tussendoortje: Vijgenrepen en groentensticks. Diner: Chik'n en Veggie Fajitas Nagerecht: Popcorn Ontbijt Tofu Scramble Lunch: Nacho's, gegarneerd met Fajita-groenten. Tussendoortje: Hummus en crackers Diner: Pizza Nagerecht: Fruit Ontbijt Aardappel Scramble Lunch: P,B & J met chips Tussendoortje: Tapenade & Crackers Diner: Pita Wraps Met Falafel Nagerecht: Sorbet of Frozen Yogurt Ontbijt Aardappel Scramble Lunch: Eventuele overgebleven restjes Tussendoortje: Fruit Diner: Roerbak & Yakisoba Noedels Nagerecht: Pudding Dag 5 Dag 4 Dag 6 Dag 7 Ontbijt: Fritata en Aardappelen Lunch: Southwest Tofu & Veggie Rice Bowl. Tussendoortje: Bananen brood Diner: Chik'n Fried Steak en Aardappelen Nagerecht: Fruit salade Ontbijt: Melty Scramble Sandwich. Lunch: Overgebleven soep Tussendoortje: Pudding Diner: Stokbrood Pizza en Salade Nagerecht: Softijs Ontbijt Potato Scramble en een banaan. Lunch: Restjes Tussendoortje: Gemixte noten en een stuk fruit. Diner: Wilde Rijstsoep & rollen . Nagerecht: Fruitige sorbet Ontbijt: Ontbijt burrito Lunch: Overgebleven Chili en maisbrood Tussendoortje: Hummus en groenten Diner: Taco salade Nagerecht: Popcorn Ontbijt: Havermout & Fruit Lunch: Nacho's, gegarneerd met Fajita-groenten. Tussendoortje: Hummus en crackers Diner: Vegetarische Wraps Nagerecht: Fruit Ontbijt: Kaneel Toast & Fruit Lunch: P,B & J met chips Tussendoortje: Tapenade & Crackers Diner: Veggie Worst Honden Nagerecht: Pudding Ontbijt: Veggie Scramble & Toast Lunch: P,B & J met chips Tussendoortje: Chips en salsa Diner: Worst en Veggie Spiesjes Nagerecht: Pindakaas koekjes Dag 8 Dag 9 Dag 10 Dag 11 Dag 12 Dag 13 Dag 14

The Hero’s Journey The path of becoming. This isn’t just mythology; it’s the pattern of awakening woven through every soul’s story. Across ages and cultures, the same rhythm repeats itself. We dream, we act, we fall, we rise, and in time, we remember what we’ve always known. Every civilization found its own language for this process. Some called it enlightenment, others rebirth, ascension, or gnosis. But beneath all the names is the same map — the return to self. What we once saw as divine instruction was really a reflection of our own becoming. The Hero’s Journey is not about slaying dragons or reaching a final destination. It’s about the quiet evolution that happens each time we move from confusion to clarity, from survival to purpose. It’s the sacred rhythm that keeps us growing, whether through heartbreak or breakthrough. When we start to see our lives this way, everything shifts. The chaos stops feeling like punishment and starts revealing itself as initiation. Every loss, every repeat lesson, every strange loop back to the beginning is part of the same spiral that’s been guiding humanity since the dawn of consciousness. The Universal Pattern Every age has tried to name it — the pulse that moves through creation, destruction, and rebirth. It’s in the myths of gods and heroes, the cycles of nature, the rhythms of our own healing. Whether written in stone or stored in neurons, the pattern repeats: expansion, contraction, renewal. We rise to understand, we fall to remember. The ancients called it the Great Wheel. Alchemists called it transmutation. Modern psychology calls it growth through integration. But they’re all describing the same current — the universal pattern that carries us through transformation. This pattern isn’t mystical fluff or moral lesson; it’s the architecture of evolution itself. The same laws that guide the stars guide the psyche. The same energy that births galaxies pushes us toward wholeness. When we resist the pattern, life feels chaotic. When we learn to move with it, we begin to see that even chaos has choreography. The journey doesn’t just happen to us — it happens through us. Every heartbreak that cracks us open, every failure that forces a redirection, every breakthrough that follows surrender — all of it belongs to the same design. From the creation myths of Egypt to the philosophies of India, from Jung’s archetypes to quantum theory’s entanglement, the story never really changes. Consciousness expands, forgets itself, and then finds its way home again. Over and over, forever learning how to embody what it already knows. That’s the rhythm behind every story humanity has ever told — and it’s the same rhythm living in you. The Living Arcana & Archetypes The Leap of Faith The Fool walks with trust before proof. She reminds us that growth begins not in certainty, but in the courage to begin anyway. Explore Archetype Explore Archetype The Magician turns potential into practice. Through repetition and patience, he learns that mastery isn’t luck—it’s devotion made visible. The Apprenticeship of Creation The Practice of Knowing Explore Archetype The High Priestess listens before acting. She invites us to quiet the noise and remember that true wisdom isn’t found—it’s recalled. Nurturing the Effable The Empress reminds us that creation isn’t chaos — it’s care. She’s the one who turns wisdom into warmth and effort into ease, nurturing what’s real until it thrives. Explore Archetype The Living Arcana & Archetypes

Vochtig Veganistisch Bananenbrood Ingrediënten: NAT: 3-4 grote rijpe bananen, gepureerd 2 lijnzaadeieren 1 C suiker ½C Crisco of ander bakvet ¼ C amandel- of havermelk Routebeschrijving: DROOG: 1 tl bakpoeder 2 ½ C AP meel 1 tl vanille-extract 1 tl nootmuskaat ¼ C gemalen walnootstukjes 1) Verwarm de oven voor op 325 F. Vet en bloem broodpan. 2) Natte mix: geprakte banaan, lijnzaadeieren, Crisco, vanille-extract en suiker. 3) Droog: Meng in een aparte kom AP-bloem, bakpoeder en nootmuskaat. 4) Meng droge ingrediënten door natte ingrediënten en voeg langzaam melk toe. Ingevouwen walnoten. 5) Giet het mengsel in de voorbereide broodvorm. 6) Bak @ 325 F gedurende 60-80 min. Gebruik een tandenstoker om de gaarheid te testen

OVER MIJ Vegetarisch Ontbijtsandwich Most people just don't realize what products are available to replace things like egg and cheese. Below you will find products and where to find them, to help make your transition easier! Types of bread: Toasted Sliced Bread English Muffin Croissant Biscuit Flatbread Protein Fillings: Egg Sausage Ham Bacon Cheese Protein Replacements: 'Just Egg' Egg Replacement Ozo or Beyond Sausage Patties (or links, if you prefer) Tofurkey or Field Roast Sweet Earth or SmartLife Veggie Bacon There are so many Plant-Based Cheese, here are our top favorites -Kroger/Fred Meyer 'Simple Truth' Brand is our #` favorite sliced cheese, hands down! -Miyokos Creamery Farmhouse Cheddar slices -Field Roast Vegan Chao Slices Creamy Original We usually make 6 or 12 at a time and cook half the sausage with the d bread on the same tray, which can be a bit messy if you don't cook them both fully. ..but cooking it to the point it becomes crispy makes it so flavorful! English Muffins are the best for this, and perfect to use for an easy-to-eat for all of you breakfast-on-the-go type eaters. Cooking your egg and half your sausage patties on one pan and the remaining sausage with the bread on the other also fits perfectly into most standard baking sheets! ***Remember***These are all processed, just like the meat and dairy products they are replacing.... they are filling! We are confident you will love these so much that you'll want to make a bunch at once and even eat them for snacks, but still be mindful of overdoing it. There is a common misconception that you can endlessly indulge in plant alternative food, but while it is a much healthier alternative...balance is still the key to maximizing the benefits of a plant diet.

Discover the path within Flavor & Spirit that resonates with your current season of life through this interactive self-discovery and intentional living quiz. Where will your journey take you? Discover the Next Steps on Your Unique Journey Explore a quiz designed to enhance your wellness and creativity. Uncover insights into your life’s meaning and embrace intentional living. Remember, there are no right answers, just possibilities waiting to be discovered. Start Now